How Can I Reduce Microplastics in My Body?

1. Microwave food in glass instead of plastic (even if it’s microwave-safe). Never microwave any food in plastic containers.

2. Switch to glass or stainless-steel reusable water bottles, rather than plastic reusable bottles (even if they are BPA free).

3. Most drinking water in the US is safe unless you have lead pipes. If you are concerned about water quality, drink filtered tap water instead of buying plastic water bottles.

4. Replace your plastic food storage containers with glass ones. You can reuse glass jars from pasta sauce or jelly so you don’t have to buy anything new.

5. Use loose-leaf tea instead of tea bags.

6. Reuse disposable plastic containers for art supplies, not for food or drinks.

7. Switch to wooden or metal utensils instead of black plastic, which is often made from recycled electronic waste.

8. Use wood or bamboo cutting boards instead of plastic boards.

9. Buy clothing, carpets, bedding and furniture made from natural fabrics instead of synthetic fabrics (or better yet thrift instead of buying new).

10. Vacuum more often, using a vacuum with a HEPA filter.

11. Eat as much fresh food as possible - limit processed foods wrapped in plastic.

12. For babies: Prepare formula in a glass bottle and let it cool before transferring to a plastic bottle - consider switching to glass or silicone baby bottles.

For More Information About the Issues Surrounding Plastics and Ways to Get Involved Contact the Nationwide Group Beyond Plastics at:
                                  www.beyondplastics.org

Sources: NYT 6/7/24, Beyond Plastics, Take 3 for the Sea